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The Daily Plate > Taco Bell > Taco
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 170 calories in the Taco Bell Taco.

If you choose the Fresco Style Grilled Steak Soft Taco W/out Tortillas instead, you would save about 110 calories.

If you have this with the Nachos, that would add an additional 330 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Taco Bell.
You could burn off the 170 calories from this Taco in a variety of ways:

Swimming - treading water, moderate for 39 minutes

Picking up litter for 31 minutes

Orienteering for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Taco


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A hard taco shell with beef and shredded cheese.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Taco Bell instead of the Taco to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Taco Bell Bean Burrito 330 7g 54g 12g
Taco Bell Cinnamon Twists 170 7g 26g 1g
Taco Bell Chicken Quesadilla 520 28g 40g 28g
Taco Bell Hot Taco Sauce 2 0g 0g 0g
Taco Bell Hard Shell Taco Fresco Style 150 7g 13g 7g
Related Items from Taco Bell
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Nachos 330 21g 32g 4g
Taco Salad with Salsa and Shell 790 42g 73g 31g
Nachos BellGrande 730 41g 69g 23g
Nachos Bell Grande ® 790 44g 79g 19g
Bean And Cheese Burrito
(no Sauce No Onions)		 360 10g 53g 14g
User Reviews of Taco
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chucktimmons
New Reviewer 		Taste Rating: 3/5 stars   September 18th, 2009 at 6:16AM

 Good item not so healthy though. If you have to have TB go for a this taco. could use a little more cheese.

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Nutrition Facts on Taco Bell Taco provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 78 (g)
Amount per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10g15%
    Saturated Fat  4g20%
    Trans Fat  0g
Cholesterol 20mg7%
Sodium 350mg15%
Total Carbohydrate 13g4%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 8g16%
Vitamin A4%
Vitamin C0%
Calcium6%
Iron6%
Est. Percent of Calories from:
Fat 52.9%     Carbs 30.6%
Protein 18.8%

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Calorie breakdown:


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