View the enhanced page on LIVESTRONG.COM: Calories in saltine cracker - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1001 Low-Fat Vegetarian Recipies | Bicycling -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > saltine > cracker
Remove this ad by upgrading to Gold!
Edit this item
Last updated by BuriedMalice on September 30th, 2008.
Nutrition at a glance
There are 60 calories in the saltine cracker.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from saltine.
You could burn off the 60 calories from this cracker in a variety of ways:

Sitting - spectating at sports event for 37 minutes

Pistol Shooting for 22 minutes

Baseball - officiating for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
saltine
New! Contribute a photo of this item!

saltine

cracker
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from saltine instead of the cracker to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g
Chili 287 14.1g 30.5g 14.62g
Carrots 35 0.3g 9g 1g
Iceburg Lettuce 10 0g 2g 1g
egg 70 4.5g 1g 6g
Related Items from saltine
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from saltine »
User Reviews of cracker
Sort reviews by:
Write a Review
Nutrition Facts on saltine cracker provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 5 crackers
Amount per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.5g
    Polyunsaturated Fat  0.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 11g4%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 1g2%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Est. Percent of Calories from:
Fat 22.5%     Carbs 73.3%
Protein 6.7%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other
saltine
Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner