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The Daily Plate > Plum
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Last updated by CFdvbav on March 15th, 2008.
Nutrition at a glance
There are 30 calories in the Plum.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 30 calories from this Plum in a variety of ways:

Cello - playing for 14 minutes

Body Surfing for 10 minutes

Crane - operating for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Plum
medium size black plum approx 2 1/8"diameter.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Plum to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Peach 66 0.42g 16.22g 1.55g
Apple 90 .3g 23g .4g
Pear 96 0.2g 25g 1g
Honey 60 0 17g 0g
Banana 121 .45g 31.06g 1.48g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Plum provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1
Amount per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0.18g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 0mg0%
Total Carbohydrate 8g3%
    Dietary Fiber  1g4%
    Sugars  7g
Protein .46g1%
Vitamin A4.26%
Vitamin C10.5%
Calcium.26%
Iron.39%
Vitamin E2%
Thiamin (B1)2%
Riboflavin (B2)3.5%
Niacin (B3)1.6%
Vitamin B62.5%
Folic Acid (Folate).36%
Magnesium1.16%
Panthothenic Acid1.2%
Zinc.47%
Copper1.5%
Manganese1.5%
Est. Percent of Calories from:
Fat 5.4%     Carbs 106.7%
Protein 6.1%

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