Fried Eggs

Nutrition Facts
Serving Size: 2

Per Serving

  • Calories: 92 (63 from fat)

Fat

  • Total Fat: 7 g (11%)
    • Saturated: 2 g (10%)
    • Monounsaturated: 2.9 g
    • Polyunsaturated: 1.2 g

Cholesterol

  • 210 mg (70%)

Sodium

  • 94 mg (4%)

Carbohydrates

  • Total: 0.4 g (0%)
    • Fiber: 0 g (0%)
    • Sugars: 0.4 g

Protein

  • 6.3 g (13%)

Vitamins & Minerals

  • Vitamin A: 7%
  • Vitamin C: 0%
  • Calcium: 3%
  • Iron: 5%

Estimated Percent of Calories from:

  • Fat: 68.5%
  • Carbs: 1.7%
  • Protein: 27.4%

Tip: Other Daily Plate members often pair this food with:

  • Coffee: 20 cal, 0 g fat, 0 g carbs, 0.3 g protein
  • Onions: 64 cal, 0.16 g fat, 14.94 g carbs, 1.76 g protein
  • Skim Milk: 80 cal, 0 g fat, 12 g carbs, 8 g protein
  • Bacon: 109 cal, 9 g fat, 0 g carbs, 6 g protein
  • Lettuce: 10 cal, 0 g fat, 0 g carbs, 0 g protein