MyPlate: My Food Intake: Cholesterol - The Daily Plate Calorie Counter

MyPlate: Cholesterol Breakdown

Here, we chart the foods you've eaten on a specific day, so you can identify where the majority of your cholesterol come from. Try cutting out the highest-calorie food you consume each day and replacing it with a healthier alternative.

You can eat about 300mg additional cholesterol for November 21st, 2009.

Your total cholesterol consumed for this day: 0mg.

What I've eaten:

Your name:
Your friend's name:
Friend's email: