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The Daily Plate > Zack's > Sunflower Seeds
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Last updated by snoffy27 on March 6th, 2008.
Nutrition at a glance
There are 180 calories in the Zack's Sunflower Seeds.

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Feel free to browse more foods from Zack's.
You could burn off the 180 calories from this Sunflower Seeds in a variety of ways:

Cultivating Garden for 37 minutes

Painting - boat (and scraping) for 37 minutes

Rearranging furniture for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Zack's

Zack's

Sunflower Seeds
Roasted and Salted
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Zack's instead of the Sunflower Seeds to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spinach 7 0.1g 1.1g 0.9g
Cucumber 8 0.1g 1.9g 0.34g
Lettuce 1 0g 0g 0g
Peas 55 .27g 10g 4g
Lettuce, Romaine 10 0.06g 0.67g 0.46g
Related Items from Zack's
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Nutrition Facts on Zack's Sunflower Seeds provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 tbsp hulled seeds (28g)
Amount per Serving
Calories 180 Calories from Fat 130
% Daily Value *
Total Fat 14g22%
    Saturated Fat  2g10%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 4g1%
    Dietary Fiber  2g8%
    Sugars  0g
Protein 6g12%
Calcium2%
Iron8%
Est. Percent of Calories from:
Fat 70.0%     Carbs 8.9%
Protein 13.3%

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