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Nutrition at a glance
There are 110 calories in the Yoplait Light yogurt.
If you choose the Strawberry Banana Smootie instead, you would save about 20 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Yoplait Light.
You could burn off the 110 calories from this yogurt in a variety of ways:
Moving - items, boxes or furniture, up stairs for 12 minutes Repair Work - heavy parts, standing for 34 minutes Drums - playing for 26 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Yoplait Light yogurt
Yoplait Light
vanilla bean
fat free
110 cal
vanilla bean
fat free
110 cal
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
