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The Daily Plate > Wonder > Wonder Light Wheat (net Carbs)
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Last updated by linny77 on September 6th, 2008.
Nutrition at a glance
There are 40 calories in the Wonder Wonder Light Wheat (net Carbs).

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You could burn off the 40 calories from this Wonder Light Wheat (net Carbs) in a variety of ways:

Dancing: fast, ballet, twist for 6 minutes

Cleaning - waxing car or boat for 9 minutes

Boating - covering and uncovering boat with tarp for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Wonder Light Wheat (net Carbs)
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Healthy Alternatives with fewer
Tip: Try one of these other items from Wonder instead of the Wonder Light Wheat (net Carbs) to consume fewer calories.
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
egg 70 4.5g 1g 6g
Kraft Kraft Free NonFat American Cheese Slices 30 0g 2g 5g
Ocean Spray Lite Cranberry Juice 40 0g 10g
Related Items from Wonder
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Nutrition Facts on Wonder Wonder Light Wheat (net Carbs) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 slice
Amount per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 120mg5%
Total Carbohydrate 6g2%
    Dietary Fiber  3g12%
Protein 3g6%
Est. Percent of Calories from:
Fat 0.0%     Carbs 60.0%
Protein 30.0%

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