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The Daily Plate > Wonder > Whole Grain White Bread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 130 calories in the Wonder Whole Grain White Bread.

If you choose the Regular Enriched Bread 1 lb instead, you would save about 70 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wonder.
You could burn off the 130 calories from this Whole Grain White Bread in a variety of ways:

Treadmill - 5% incline @ 6 mph for 10 minutes

Paint outside of home for 18 minutes

Luge for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Wonder

Whole Grain White Bread
Excellent source of Calcium and Folic Acid. Good source of fiber.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Wonder instead of the Whole Grain White Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Lettuce 6 0.1g 0g 0.4g
Tomato 4 0g 1g 0.25g
Related Items from Wonder
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Wonder »
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Nutrition Facts on Wonder Whole Grain White Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 Slices
Amount per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2g3%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.5g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 300mg12%
Potassium 0mg0%
Total Carbohydrate 25g8%
    Dietary Fiber  4g16%
    Sugars  4g
Protein 6g12%
Vitamin ANULL
Vitamin CNULL
Calcium35%
Iron15%
Vitamin D20%
Vitamin E10%
Thiamin (B1)15%
Riboflavin (B2)6%
Niacin (B3)10%
Vitamin B610%
Folic Acid (Folate)15%
Vitamin B1210%
Zinc10%
Est. Percent of Calories from:
Fat 13.8%     Carbs 76.9%
Protein 18.5%

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