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The Daily Plate > Wonder > Regular Enriched Bread 1 lb
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Last updated by a TDP guest on July 10th, 2007.
Nutrition at a glance
There are 60 calories in the Wonder Regular Enriched Bread 1 lb.

If you choose the Light Italian Bread instead, you would save about 20 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wonder.
You could burn off the 60 calories from this Regular Enriched Bread 1 lb in a variety of ways:

Running: 7 mph (8.5 min/mile) for 4 minutes

Kayaking for 9 minutes

Aerobics - low impact for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Wonder

Regular Enriched Bread 1 lb
Tastes just like the classic wonder bread, same texture, same color.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Wonder instead of the Regular Enriched Bread 1 lb to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Imperial Margarine Vegetable Oil 90 10g 0g 0g
Gold Seal Chunk Light Tuna In Water 60 1.0g 0g 13g
Kraft Miracle Whip Calorie-wise 30 2g 3g .1g
Iceburg Lettuce 10 0g 2g 1g
Kraft Cheese Slice Singles Light 50 2.5g 2g 4g
Related Items from Wonder
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Wonder »
User Reviews of Regular Enriched Bread 1 lb
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Nutrition Facts on Wonder Regular Enriched Bread 1 lb provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 slice 25 g
Amount per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 130mg5%
Total Carbohydrate 12g4%
    Dietary Fiber  0.5g2%
    Sugars  2g
Protein 2g4%
Vitamin A0%
Vitamin C0%
Calcium10%
Iron4%
Thiamin (B1)6%
Riboflavin (B2)4%
Niacin (B3)6%
Folic Acid (Folate)4%
Est. Percent of Calories from:
Fat 15.0%     Carbs 80.0%
Protein 13.3%

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