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The Daily Plate > Wonder > Enriched White Bread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 190 calories in the Wonder Enriched White Bread.

If you choose the Whole Grain White instead, you would save about 125 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wonder.
You could burn off the 190 calories from this Enriched White Bread in a variety of ways:

Branding Animals (e.g., cattle) for 29 minutes

Cha-cha (dancing) for 58 minutes

Horse grooming for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Wonder

Enriched White Bread


(Canada)
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Healthy Alternatives with fewer
Tip: Try one of these other items from Wonder instead of the Enriched White Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomato 4 0g 1g 0.25g
Mustard 36 0.9g 6.12g 0.91g
Lettuce 1 0g 0g 0g
Jif Peanut Butter 190 16 7 8
Kraft 2% American Cheese Slices 50 3g 1g 4g
Related Items from Wonder
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Wonder Enriched White Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 slices

Amount per Serving

Calories 190 Calories from Fat 18

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0.5g2%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 360mg15%
Total Carbohydrate 35g12%
    Dietary Fiber  4g16%
    Sugars  3g
Protein 6g12%

Vitamin A0%
Vitamin C0%
Calcium4%
Iron20%
Thiamin (B1)35%
Riboflavin (B2)15%
Niacin (B3)20%
Folic Acid (Folate)30%
Panthothenic Acid4%
Zinc8%

Est. Percent of Calories from:
Fat 11.8%     Carbs 73.7%
Protein 12.6%

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