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The Daily Plate > Whole Foods > Reduced Fat Veggie Cream Cheese
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Last updated by Tink11464 on September 22nd, 2006.
Nutrition at a glance
There are 50 calories in the Whole Foods Reduced Fat Veggie Cream Cheese.

If you choose the 3-cheese Blend instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Whole Foods.
You could burn off the 50 calories from this Reduced Fat Veggie Cream Cheese in a variety of ways:

Board - sailing for 16 minutes

Farming - forking bales of hay for 6 minutes

Grooming - farm animals for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Whole Foods

Reduced Fat Veggie Cream Cheese


Vegetable Cream cheese - reduced fat
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Whole Foods instead of the Reduced Fat Veggie Cream Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Soup, Chicken 170 6.3g 16.5g 12.14g
Kirkland Smoked Salmon 110 5g 4g 13g
Nature's Own Whole Wheat Bread 70 0.9g 11.7g 3.7g
Avocado 161 15g 17.15g 2g
Plum Tomato 13 .2g 2.9g .5g
Related Items from Whole Foods
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Whole Foods »
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Nutrition Facts on Whole Foods Reduced Fat Veggie Cream Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1Tbsp

Amount per Serving

Calories 50 Calories from Fat 30

% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  2.5g12%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 10mg3%
Sodium 150mg6%
Potassium 0mg0%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2g4%


Est. Percent of Calories from:
Fat 63.0%     Carbs 16.0%
Protein 16.0%

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Calorie breakdown:


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