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Nutrition at a glance
There are 49 calories in the Whole Foods Kale With Seaweed Sesame Salad.
If you choose the Cucumber Salad, Dill instead, you would save about 29 calories. If you have this with the Organic Balsamic Vinaigrette Dressing, that would add an additional 110 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Whole Foods.
You could burn off the 49 calories from this Kale With Seaweed Sesame Salad in a variety of ways:
Dancing - jitterbug for 10 minutes Building road: hauling debris, etc. for 6 minutes Calisthenics: vigorous, jumping, push-ups, sit-ups for 5 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
 This item has not yet been reviewed by The Daily Plate's staff or moderators.
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Calorie breakdown:
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Whole Foods Kale With Seaweed Sesame Salad
*I found this recipe, which looks close to what is offered at the prepared foods counter at Whole Foods*
1/2 c. dried arame sea vegetables (food-grade seaweed)
2 tbsp. dark sesame oil
1 tbsp. peeled, minced ginger
1 bunch kale
1 tbsp. minced garlic
2 tbsp. Braggs liquid aminos
1 tbsp. toasted sesame seeds
1/2 c. dried arame sea vegetables (food-grade seaweed)
2 tbsp. dark sesame oil
1 tbsp. peeled, minced ginger
1 bunch kale
1 tbsp. minced garlic
2 tbsp. Braggs liquid aminos
1 tbsp. toasted sesame seeds
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
