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The Daily Plate > Whole Foods > Fresh Ground Peanut Butter
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Last updated by zookeeper711 on September 11th, 2008.
Nutrition at a glance
There are 200 calories in the Whole Foods Fresh Ground Peanut Butter.

If you choose the Nectarine instead, you would save about 130 calories.

If you have this with the Peanut Butter And Jelly Bites, that would add an additional 130 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Whole Foods.
You could burn off the 200 calories from this Fresh Ground Peanut Butter in a variety of ways:

Arts and Crafts - standing, light for 102 minutes

Dancing - Greek for 41 minutes

Hauling - water (e.g., on farm) for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Whole Foods

Fresh Ground Peanut Butter


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by The Daily Plate's staff or moderators.

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Healthy Alternatives with fewer
Tip: Try one of these other items from Whole Foods instead of the Fresh Ground Peanut Butter to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
celery, raw 6 .07g 1.19g .28g
G 1% Milk 111 2.6g 12.5g 8.9g
Banana 121 .45g 31.06g 1.48g
Multigrain Bread 140 1.5g 27g 6g
Carrots 35 0.3g 9g 1g
Related Items from Whole Foods
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Peanut Butter And Jelly Bites 130 6g 18g 1g
See all items from Whole Foods »
User Reviews of Fresh Ground Peanut Butter
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Nutrition Facts on Whole Foods Fresh Ground Peanut Butter provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2T (33 gms)

Amount per Serving

Calories 200 Calories from Fat 140

% Daily Value *
Total Fat 15g23%
    Saturated Fat  3g15%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 9g3%
    Dietary Fiber  2g8%
    Sugars  3g
Protein 8g16%

Vitamin A1%
Vitamin C1%
Calcium2%
Iron4%

Est. Percent of Calories from:
Fat 67.5%     Carbs 18.0%
Protein 16.0%

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Calorie breakdown:


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