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The Daily Plate > Whole Foods 365 > Organic Maple Syrup
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Last updated by gal51 on August 30th, 2007.
Nutrition at a glance
There are 210 calories in the Whole Foods 365 Organic Maple Syrup.

If you choose the Whey Protein Powder Vanilla instead, you would save about 130 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Whole Foods 365.
You could burn off the 210 calories from this Organic Maple Syrup in a variety of ways:

Building road: hauling debris, etc. for 25 minutes

Picking - from garden (e.g., flowers and fruits) for 64 minutes

Watering Lawn or Garden for 128 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Whole Foods 365
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Whole Foods 365

Organic Maple Syrup


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Healthy Alternatives with fewer
Tip: Try one of these other items from Whole Foods 365 instead of the Organic Maple Syrup to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Urtekram Organic Sultana Raisins 160 0.25g 38.5g 1.3g
Quaker Oatmeal 150 3g 27g 5g
Almond Breeze Unsweetened Milk, Original 40 3g 2g 1g
Tillamook Butter, Unsalted 100 11g 0g 0g
All Natural Peanut Butter 200 16g 5g 8g
Related Items from Whole Foods 365
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Whole Foods 365 »
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Nutrition Facts on Whole Foods 365 Organic Maple Syrup provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/4 cup

Amount per Serving

Calories 210 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 5mg0%
Total Carbohydrate 53g18%
    Dietary Fiber  0g0%
    Sugars  53g
Protein 0%


Est. Percent of Calories from:
Fat 0.0%     Carbs 101.0%
Protein 0.0%

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Calorie breakdown:


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