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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 640 calories in the Wendy's Southwest Taco Salad.
If you choose the Salad Condiments - Taco Chips instead, you would save about 420 calories. If you have this with the Grilled Chicken Sandwich, No Sauce, that would add an additional 280 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Wendy's. You can visit Wendy's on the web here.
You could burn off the 640 calories from this Southwest Taco Salad in a variety of ways:
Sledding for 84 minutes Cleaning - vacuuming, custodial, moderate for 195 minutes Cooking for 276 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Wendy's Southwest Taco Salad
from wendys.com They've changed the taco salad.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
