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http://wendys.com/food/Nutrition.jsp
Oct. 2008
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Healthy Alternatives |
- 1/2 Small Chili
(185 less calories)
- Sandwich Components - 2 oz.* Hamburger Patty
(180 less calories)
- Margarine, Liquid
(180 less calories)
- Small Lemon-Lime Soft Drink
(180 less calories)
- Hamburger Patty - 2 oz.
(180 less calories)
- Oreo cookie crumbles, Packet
(180 less calories)
- Oreo Cookie Packet (for Fix N' Mix)
(180 less calories)
- Nestea Sweetened Iced Tea
(180 less calories)
- Light Honey Dijon
(180 less calories)
- Nesquik Calcium Fortified Low Fat Milk
(180 less calories)
- Mandarin Oranges
(177 less calories)
- Beverages - Lemon-Lime Soft Drink, Small
(176 less calories)
- Beverages - Milk, 2% Reduced Fat
(170 less calories)
- Small Cola Soft Drink
(170 less calories)
- Deluxe Garden Salad
(170 less calories)
- Milk, 2% Reduced Fat
(170 less calories)
- Ultimate Chicken Grill Fillet
(170 less calories)
- Granola
(170 less calories)
- Seasoned Tortilla Strips
(170 less calories)
- Seasoned Tortilla Strips
(170 less calories)
- Bun Only
(170 less calories)
- Seasoned Tortilla Strips
(170 less calories)
- Ultimate Chicken Grill (no Bun Or Toppings)
(170 less calories)
- Grilled Chicken W/o Bun
(170 less calories)
- Sandwich Components - Ultimate Chicken Grill Fillet
(170 less calories)
- Grilled Chicken Sandwich , Plain (no Bun)
(170 less calories)
- Ultimate Chicken Grill Fillet
(170 less calories)
- Ultimate Chicken Breast
(170 less calories)
- Grilled Chicken Breast
(170 less calories)
- Coca-cola (value Size)
(170 less calories)
- Seasoned Tortilla Chips
(170 less calories)
- Wendy's Ultimate Chicken Grill (chicken Only)
(170 less calories)
- Beverages - Cola Soft Drink, Small
(168 less calories)
- Sandwich Components - Sandwich Bun
(160 less calories)
- Lemon-Lime Soft Drink - Medium (20 oz cup)
(160 less calories)
- Cola Soft Drink - Medium (20 oz cup)
(160 less calories)
- Dr. Pepper - Small
(160 less calories)
- Ultimate Chicken Grill, W/o Bun And Honeymustard
(160 less calories)
- Ultimate Chicken Grill (no Mayo Or Bun)
(160 less calories)
- Bun
(160 less calories)
- Marzetti Supreme Caesar
(160 less calories)
- Spicy Chicken Go Wrap Without The Tortilla, Chicken Only
(160 less calories)
- Sandwich Components - Grilled Chicken Fillet
(150 less calories)
- Salad Condiments - Roasted Almonds
(150 less calories)
- Salad Condiments - Honey Roasted Pecans
(150 less calories)
- Beverages - Lemon-Lime Soft Drink, Medium
(150 less calories)
- Fresh Fruit Bowl
(150 less calories)
- Fresh Fruit Bowl (without yogurt)
(150 less calories)
- Honey Roasted Pecans
(150 less calories)
- Roasted Almonds
(150 less calories)
- Milk, 2% Reduced Fat Milk
(150 less calories)
- Medium Lemon-Lime Soft Drink
(150 less calories)
- Bread Sticks
(150 less calories)
- Lemon-Lime Soft Drink - Medium
(150 less calories)
- Baked! Lays Potato Chips
(150 less calories)
- Butterfinger crumbles, Packet
(150 less calories)
- Ultimate Chicken Grill - Without Bun
(150 less calories)
- Medium Sweetened Iced Tea
(150 less calories)
- Sprite Small
(150 less calories)
- Small Sprite
(150 less calories)
- Grilled Chicken Go Wrap Component - Tortilla
(150 less calories)
- Grilled Chicken Go Wrap-no Tortilla
(150 less calories)
- Grilled Chicken Go Wrap Tortilla
(150 less calories)
- Roasted Almonds (u.s.)
(150 less calories)
- Multigrain Bun
(140 less calories)
- Beverages - Cola Soft Drink, Medium
(140 less calories)
- White Bun
(140 less calories)
- Medium Cola Soft Drink
(140 less calories)
- Coke Cola - Medium
(140 less calories)
- M&M crumbles, Packet
(140 less calories)
- Yogurt Without Granola
(140 less calories)
- Small Coca-cola
(140 less calories)
- Jr Cheese Burger Deluxe ( No Bun, No Pickle Or Onion)
(140 less calories)
- Jr Cheese Burger Deluxe ( No Bun, No Pickle Or Onion)
(140 less calories)
- Jr Cheese Burger Deluxe (dry, No Bun, No Pickle Or Onion)
(140 less calories)
- Vanilla Frosty Jr.
(130 less calories)
- Jr. Cheeseburger Deluxe (no Bun, No Mayo)
(130 less calories)
- Cheddar Chips
(120 less calories)
- Frosty Dairy Dessert - Junior (6 oz cup)
(120 less calories)
- Jr. Frostie Dairy Dessert
(120 less calories)
- Sandwich Bun
(120 less calories)
- Jr. Original Frosty
(120 less calories)
- Ultimate Chicken Grill Sandwich (no Bun)
(120 less calories)
- Jr. Chocolate Frosty
(120 less calories)
- Scrambled Eggs
(120 less calories)
- Ultimate Chicken Grill W/o Bun
(120 less calories)
- Chicken Grill With No Bread
(120 less calories)
- Premium Bun
(120 less calories)
- Jr. Original Chocolate Frosty
(120 less calories)
- Salads - Mandarin Chicken\u2122 Sala
(110 less calories)
- Frosty™ - Junior, 6 oz. cup
(110 less calories)
- Milk, 1% Low Fat Chocolate
(110 less calories)
- Frosty, Junior size (6 ounce cup)
(110 less calories)
- Frosty - Jr.
(110 less calories)
- Crispy Chicken Patty
(110 less calories)
- Mandarin Chicken� Salad
(110 less calories)
- Crisphy Chicken Patty From The Chicken Biscuit
(110 less calories)
- Mandarian Chicken Salad
(110 less calories)
- Junior Cheeseburger- No Meat
(110 less calories)
- Jr Bacon Cheeseburger Minus Bun
(110 less calories)
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Serving Size: 12oz (340g)
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| Amount per Serving |
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| Calories 280 |
Calories from Fat 80 |
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| % Daily Value * |
| Total Fat 9g | 14% |
| Saturated Fat 3.5g | 18% |
| Trans Fat .5g | | Cholesterol 55mg | 18% | | Sodium 1240mg | 52% |
| Potassium 570mg | 16% | | Total Carbohydrate 29g | 10% |
| Dietary Fiber 7g | 28% |
| Sugars 9g | | Protein 21g | 42% |
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| Vitamin A | 6% | | Vitamin C | 6% | | Calcium | 10% | | Iron | 15% |
Est. Percent of Calories from:
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Fat 28.9%
Carbs 41.4%
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Protein 30.0%
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