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The Daily Plate > Wendy's > Jr. Cheeseburger Delux
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Last updated by a TDP guest on May 8th, 2006.
Nutrition at a glance
There are 360 calories in the Wendy's Jr. Cheeseburger Delux.

If you choose the Sandwich Components - Grilled Chicken Fillet instead, you would save about 230 calories.

If you have this with the Small Fries, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wendy's.

You can visit Wendy's on the web here.
You could burn off the 360 calories from this Jr. Cheeseburger Delux in a variety of ways:

Christmas - shopping for presents for 143 minutes

Line Dancing for 73 minutes

Rowing - stationary, moderate for 47 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Wendy's
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Wendy's

Jr. Cheeseburger Delux


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Healthy Alternatives with fewer
Tip: Try one of these other items from Wendy's instead of the Jr. Cheeseburger Delux to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Wendy's Baked Potato, Sour Cream & Chives 460 24g 53g 6g
Wendy's Medium Iced Tea 0
Wendy's Large Fries 540 26g 69g 7g
Wendy's Spicy Chicken Sandwich 440 16g 46g 28g
Wendy's Side Salad 130 0g 11g 3g
Related Items from Wendy's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Small Fries 340 16g 45g 4g
Small French Fries 340 16g 45g 4g
Chicken Nuggets 280 20g 14g 15g
5 Piece Chicken Nuggets 230 15g 12g 12g
Medium Fries 430 20g 56g 6g
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Nutrition Facts on Wendy's Jr. Cheeseburger Delux provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 hamburger
Amount per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 16g25%
    Saturated Fat  6g30%
Cholesterol 45mg15%
Sodium 910mg38%
Total Carbohydrate 37g12%
    Dietary Fiber  2g8%
    Sugars  8g
Protein 18g36%
Vitamin A10%
Vitamin C10%
Calcium10%
Iron20%
Est. Percent of Calories from:
Fat 40.0%     Carbs 41.1%
Protein 20.0%

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