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The Daily Plate > Wendy's > Jr. Bacon Cheeseburger (with condiments)
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 320 calories in the Wendy's Jr. Bacon Cheeseburger (with condiments).

If you choose the Deluxe Garden Salad instead, you would save about 210 calories.

If you have this with the Small Fries, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wendy's.

You can visit Wendy's on the web here.
You could burn off the 320 calories from this Jr. Bacon Cheeseburger (with condiments) in a variety of ways:

Sailing - on water or ice, competitive for 59 minutes

Horseback riding for 69 minutes

Sawing - hardwood, by hand (carpentry) for 39 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Wendy's
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Wendy's

Jr. Bacon Cheeseburger (with condiments)


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PERSONALIZED: Jr bacon cheeseburger with bacon, tomato, mayo, pickle, ketchup
UPDATED OCT 28, 2008
http://wendys.com/food/Nutrition.jsp
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Healthy Alternatives with fewer
Tip: Try one of these other items from Wendy's instead of the Jr. Bacon Cheeseburger (with condiments) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Wendy's Small Fries 340 16g 45g 4g
Wendy's Sweet Tea (large) 180 0g 49g 0g
Wendy's Medium French Fry 420 20g 53g 6g
Wendy's Frosty - small 330 8g 56g 8g
Wendy's Frosty - Jr. 170 4g 26g 4g
Related Items from Wendy's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Small Fries 340 16g 45g 4g
Small French Fries 340 16g 45g 4g
Medium Fries 430 20g 56g 6g
5 Piece Chicken Nuggets 230 15g 12g 12g
Chicken Nuggets 280 20g 14g 15g
User Reviews of Jr. Bacon Cheeseburger (with condiments)
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Nutrition Facts on Wendy's Jr. Bacon Cheeseburger (with condiments) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 sandwich (133g)
Amount per Serving
Calories 320 Calories from Fat 140
% Daily Value *
Total Fat 16g25%
    Saturated Fat  6g30%
    Trans Fat  0.5g
Cholesterol 50mg17%
Sodium 810mg34%
Potassium 250mg7%
Total Carbohydrate 27g9%
    Dietary Fiber  1g4%
    Sugars  6g
Protein 17g34%
Vitamin A8%
Vitamin C6%
Calcium10%
Iron15%
Est. Percent of Calories from:
Fat 45.0%     Carbs 33.8%
Protein 21.2%

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