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The Daily Plate > Wendy's > Jr Cheeseburger Deluxe (no Mayo)
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Last updated by katgirl444 on May 15th, 2007.
Nutrition at a glance
There are 330 calories in the Wendy's Jr Cheeseburger Deluxe (no Mayo).

If you choose the Ultimate Chicken Grill, W/o Bun And Honeymustard instead, you would save about 210 calories.

If you have this with the Small Fries, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wendy's.

You can visit Wendy's on the web here.
You could burn off the 330 calories from this Jr Cheeseburger Deluxe (no Mayo) in a variety of ways:

Treadmill - 10% incline @ 9 mph for 15 minutes

Branding Animals (e.g., cattle) for 51 minutes

Cleaning - changing linen for 121 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Wendy's
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Wendy's

Jr Cheeseburger Deluxe (no Mayo)
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Healthy Alternatives with fewer
Tip: Try one of these other items from Wendy's instead of the Jr Cheeseburger Deluxe (no Mayo) to consume fewer calories.
Related Items from Wendy's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Small Fries 340 16g 45g 4g
Small French Fries 340 16g 45g 4g
Chicken Nuggets 280 20g 14g 15g
5 Piece Chicken Nuggets 230 15g 12g 12g
Medium Fries 430 20g 56g 6g
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Nutrition Facts on Wendy's Jr Cheeseburger Deluxe (no Mayo) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 burger
Amount per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 13g20%
    Saturated Fat  6g30%
    Trans Fat  0.5g
Cholesterol 40mg13%
Sodium 810mg34%
Potassium 300mg9%
Total Carbohydrate 36g12%
    Dietary Fiber  2g8%
    Sugars  8g
Protein 0%
Vitamin A10%
Vitamin C8%
Calcium10%
Iron20%
Est. Percent of Calories from:
Fat 35.5%     Carbs 43.6%
Protein 0.0%

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