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The Daily Plate > Wendy's > Jr Cheeseburger
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Last updated by yolaboky on August 12th, 2007.
Nutrition at a glance
There are 320 calories in the Wendy's Jr Cheeseburger.

If you choose the Deluxe Garden Salad instead, you would save about 210 calories.

If you have this with the Small Fries, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wendy's.

You can visit Wendy's on the web here.
You could burn off the 320 calories from this Jr Cheeseburger in a variety of ways:

Manicure - receiving for 292 minutes

Cleaning - vacuuming, around home for 84 minutes

Talking or Talking on Phone - standing for 163 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Jr Cheeseburger


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Healthy Alternatives with fewer
Tip: Try one of these other items from Wendy's instead of the Jr Cheeseburger to consume fewer calories.
Related Items from Wendy's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Small Fries 340 16g 45g 4g
Small French Fries 340 16g 45g 4g
Chicken Nuggets 280 20g 14g 15g
5 Piece Chicken Nuggets 230 15g 12g 12g
Medium Fries 430 20g 56g 6g
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Nutrition Facts on Wendy's Jr Cheeseburger provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: small

Amount per Serving

Calories 320 Calories from Fat 110

% Daily Value *
Total Fat 12g18%
    Saturated Fat  5g25%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0.5g
Cholesterol 40mg13%
Sodium 800mg33%
Potassium 210mg6%
Total Carbohydrate 34g11%
    Dietary Fiber  1g4%
    Sugars  7g
Protein 17g34%

Vitamin A6%
Vitamin C2%
Calcium8%
Iron20%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Folic Acid (Folate)0%
Vitamin B120%
Biotin0%
Magnesium0%
Panthothenic Acid0%
Zinc0%
Copper0%
Manganese0%
Chromium0%
Molybdenum0%

Est. Percent of Calories from:
Fat 33.8%     Carbs 42.5%
Protein 21.2%

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