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The Daily Plate > Wendy's > Egg & Cheese Sandwich (biscuit)
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Last updated by kendi64 on March 14th, 2008.
Nutrition at a glance
There are 340 calories in the Wendy's Egg & Cheese Sandwich (biscuit).

If you choose the Jr Cheese Burger Deluxe ( No Bun, No Pickle Or Onion) instead, you would save about 200 calories.

If you have this with the Small Fries, that would add an additional 340 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wendy's.

You can visit Wendy's on the web here.
You could burn off the 340 calories from this Egg & Cheese Sandwich (biscuit) in a variety of ways:

Moving: unpacking for 66 minutes

Store Work - clerk, general for 135 minutes

Jazz Dancing for 65 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Wendy's
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Wendy's

Egg & Cheese Sandwich (biscuit)
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Healthy Alternatives with fewer
Tip: Try one of these other items from Wendy's instead of the Egg & Cheese Sandwich (biscuit) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Wendy's Beverages - Coffee, Small 0 0g 0g 0g
Related Items from Wendy's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Small Fries 340 16g 45g 4g
Small French Fries 340 16g 45g 4g
Medium Fries 430 20g 56g 6g
Medium French Fries 390 17g 56g 4g
Fries - Small 440 28g 58g 5g
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Nutrition Facts on Wendy's Egg & Cheese Sandwich (biscuit) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 sandwich
Amount per Serving
Calories 340 Calories from Fat 176
% Daily Value *
Total Fat 19.5g30%
    Saturated Fat  11.5g58%
    Trans Fat  0g
Cholesterol 175mg58%
Sodium 1060mg44%
Total Carbohydrate 29g10%
    Dietary Fiber  1g4%
    Sugars  3g
Protein 12g24%
Est. Percent of Calories from:
Fat 51.6%     Carbs 34.1%
Protein 14.1%

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