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The Daily Plate > Wendy's > Ceasar Side Salad
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 200 calories in the Wendy's Ceasar Side Salad.

If you choose the Salad Topping - Cranberries And Pecans (Canada) instead, you would save about 110 calories.

If you have this with the Southwest Taco Salad
(no Sour Cream, Tortilla Strips Or Dressing), that would add an additional 400 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wendy's.

You can visit Wendy's on the web here.
You could burn off the 200 calories from this Ceasar Side Salad in a variety of ways:

Farming - cleaning barn, vigorous for 23 minutes

Cleaning - corral, vigorous for 23 minutes

Band - marching, rapid speed for 29 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Wendy's

Wendy's

Ceasar Side Salad


Tags: ,
CAESAR SALAD WITH PARMESAN CHEESE, BACON AND CAESAR DRESSING. NO CROUTONS.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Wendy's instead of the Ceasar Side Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Wendy's Small Chili 190 6g 19g 14g
Wendy's Ultimate Grilled Chicken Sandwich 360 7 44g 31g
Wendy's Homestyle Garlic Croutons 70 3 9g 2g
Wendy's Ceasar Side Salad Dressing 120 13g 1g 1g
Tap Water 0 0g 0g
Related Items from Wendy's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Southwest Taco Salad
(no Sour Cream, Tortilla Strips Or Dressing)		 400 22g 26g 27g
Ceasar Dressing 120 13g 1g 1g
Oriental Sesame Dressing 170 9g 19g 1g
Honey Mustard Dressing 280 26 11g 1g
Oriental Chicken Salad With Sesame Dressing 520 25g 49g 27g
User Reviews of Ceasar Side Salad
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Nutrition Facts on Wendy's Ceasar Side Salad provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 salad
Amount per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 17g26%
    Saturated Fat  4g20%
Cholesterol 30mg10%
Sodium 360mg15%
Potassium 250mg7%
Total Carbohydrate 5g2%
    Dietary Fiber  2g8%
    Sugars  2g
Protein 7g14%
Vitamin A100%
Vitamin C35%
Calcium10%
Iron6%
Est. Percent of Calories from:
Fat 76.5%     Carbs 10.0%
Protein 14.0%

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