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The Daily Plate > Weight Watchers > Whole Wheat Bread
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Weight Watchers Whole Wheat Bread.

If you choose the Bohneneintopf instead, you would save about 59 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Weight Watchers.
You could burn off the 90 calories from this Whole Wheat Bread in a variety of ways:

Tailoring - sewing, with machine for 33 minutes

Police Work - driving squad car for 42 minutes

Gardening: weeding for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Weight Watchers
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Weight Watchers

Whole Wheat Bread
One point and 1grm of fat for 2 slices.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Weight Watchers instead of the Whole Wheat Bread to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Tomato 4 0g 1g 0.25g
Related Items from Weight Watchers
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Weight Watchers »
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Nutrition Facts on Weight Watchers Whole Wheat Bread provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 Slices (41g)
Amount per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrate 17g6%
    Dietary Fiber  5g20%
    Sugars  2g
Protein 6g12%
Calcium10%
Iron10%
Thiamin (B1)6%
Riboflavin (B2)4%
Niacin (B3)6%
Vitamin B610%
Folic Acid (Folate)10%
Est. Percent of Calories from:
Fat 10.0%     Carbs 75.6%
Protein 26.7%

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