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Nutrition at a glance
There are 140 calories in the Wegmans Spicy Roll (Tuna).
If you choose the Chunk Light Tuna In Water Low Sodium Now Hpv instead, you would save about 90 calories. If you have this with the Pesto Sauce, that would add an additional 95 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Wegmans. You can visit Wegmans on the web here.
You could burn off the 140 calories from this Spicy Roll (Tuna) in a variety of ways:
TreadClimber - resistance 6 @ 3 mph for 17 minutes Officiating - baseball or softball for 32 minutes Skiing: downhill, moderate effort for 17 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
