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The Daily Plate > Wegmans > Fat Free Parmesan Italian Dressing
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Last updated by jpohl1 on November 20th, 2007.
Nutrition at a glance
There are 40 calories in the Wegmans Fat Free Parmesan Italian Dressing.

If you choose the Colossal Green Pitted instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Wegmans.

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You could burn off the 40 calories from this Fat Free Parmesan Italian Dressing in a variety of ways:

Carrying - 75-99 lb level or down stairs for 5 minutes

Golf - riding in cart for 11 minutes

Folk Dancing for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Fat Free Parmesan Italian Dressing
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Healthy Alternatives with fewer
Tip: Try one of these other items from Wegmans instead of the Fat Free Parmesan Italian Dressing to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce, Romaine 10 0.06g 0.67g 0.46g
McCormick Salad Toppins 35 1.5g 2g 1g
Croutons, Plain 122 2g 22.1g 3.57g
dried cranberries 130 0g 32g 0g
Market Basket Part Skim Mozarella Shredded Cheese 80 6g 1g 8g
Related Items from Wegmans
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Wegmans Fat Free Parmesan Italian Dressing provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 tbsp (30mL)
Amount per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 460mg19%
Total Carbohydrate 9g3%
    Dietary Fiber  0g0%
    Sugars  4g
Protein 0g0%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 90.0%
Protein 0.0%

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