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Nutrition at a glance
There are 186 calories in the Waitrose Mixed Bean Salad.
If you choose the Moroccan Couscous Salad instead, you would save about 66 calories. If you have this with the Sandwich - Greek Feta Salad With Black Olives & Tzatziki Dressing, that would add an additional 439 calories to your meal. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community. Feel free to browse more foods from Waitrose.
You could burn off the 186 calories from this Mixed Bean Salad in a variety of ways:
Child Care - feeding, sitting for 68 minutes Indoor skiing for 18 minutes Music - playing drums for 43 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Waitrose Mixed Bean Salad
Waitrose mixed bean salad is cooked and ready to use. Serve hot as a vegetable, add to casseroles and hotpots or use to fill jacket potatoes. Delicious when dressed with vinaigrette and used as part of a salad or drained and mixed with a piquant chilli pepper sauce to fill tacos or enchiladas
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
