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The Daily Plate > Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata > Blackberries
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Nutrition at a glance
There are 62 calories in the Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata Blackberries.

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Feel free to browse more foods from Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata.
You could burn off the 62 calories from this Blackberries in a variety of ways:

Standing in line for 36 minutes

Cleaning - mopping for 17 minutes

Walking - pushing wheelchair for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata
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Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata

Blackberries


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Healthy Alternatives with fewer
Tip: Try one of these other items from Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata instead of the Blackberries to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cascadian Farm Raspberries 60 17g
Grapes Seedless (Red or Green) 50 0g 15g 1g
Fat Free Skim Milk 90 0g 13g 9g
Bob's Red Mill Flaxseed Meal 60 4.5g 4g 3g
Driscoll's Strawberries 45 0g 12g 1g
Related Items from Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata
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Nutrition Facts on Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata Blackberries provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 Cup (144g)

Amount per Serving

Calories 62 Calories from Fat 6

% Daily Value *
Total Fat 0.7g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.4g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13.8g5%
    Dietary Fiber  7.6g30%
    Sugars  7g
Protein 2g4%

Vitamin A6%
Vitamin C50%
Calcium4%
Iron5%

Est. Percent of Calories from:
Fat 10.2%     Carbs 89.0%
Protein 12.9%

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Calorie breakdown:


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Varieties: Cherokee, Chester, Marion, Ollalie, Texas Brazo, Kotata
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