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The Daily Plate > Uncle Ben's > Wholegrain Brown Rice
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Last updated by cgallacher Gold on February 25th, 2007.
Nutrition at a glance
There are 110 calories in the Uncle Ben's Wholegrain Brown Rice.

If you choose the Französiche Art Provencal & Zucchini instead, you would save about 73 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Uncle Ben's.
You could burn off the 110 calories from this Wholegrain Brown Rice in a variety of ways:

Dancing - tap for 21 minutes

Removing - paint (scraping paint) for 34 minutes

Spinning for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Uncle Ben's
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Uncle Ben's

Wholegrain Brown Rice


UNCLE BEN'S® Natural Whole Grain Brown Rice is a delicious way to support a healthy heart and a well balanced diet. It’s low in fat, high on taste and is a natural source of fiber.
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Healthy Alternatives with fewer
Tip: Try one of these other items from Uncle Ben's instead of the Wholegrain Brown Rice to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chicken Breast 130 1g 0g 27g
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
DiGiorno Grated Parmesan Cheese 20 2g 0g 0g
Imagine Organic Creamy Sweet Corn Soup 100 3g 15g 5g
Related Items from Uncle Ben's
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Nutrition Facts on Uncle Ben's Wholegrain Brown Rice provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 31.25g dry

Amount per Serving

Calories 110 Calories from Fat 9

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0.2g1%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 10mg0%
Potassium 65mg2%
Total Carbohydrate 23g8%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 3g6%


Est. Percent of Calories from:
Fat 8.2%     Carbs 83.6%
Protein 10.9%

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