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The Daily Plate > Trader Joe's > Wild alaskan pink salmon (canned)
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 90 calories in the Trader Joe's Wild alaskan pink salmon (canned).

If you choose the Albacore Solid White Tuna No Salt Added instead, you would save about 40 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 90 calories from this Wild alaskan pink salmon (canned) in a variety of ways:

Caulking - log cabins for 17 minutes

Store Work - clerk, general for 36 minutes

Treadmill - 10% incline @ 4 mph for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's

Trader Joe's

Wild alaskan pink salmon (canned)
Average User Rating: * * * *
Ingredients: Alaskan pink salmon, salt.

Trader Joe`s pink salmon is wild fresh-caught Alaska salmon, with only a pinch of salt added. The fully cooked fish, includes liquid, skin and bones, which are completely edible, thus retaining important calcium. Enjoy in salads, rice bowls and sandwiches.

Product of U.S.A.
No artificial flavors or colors

Servings per container: about 7
Net weight: 418g (14.75oz)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Wild alaskan pink salmon (canned) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
Egg White 16 0g 0g 4g
egg 70 4.5g 1g 6g
Cucumber 8 0.1g 1.9g 0.34g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Thai Red Curry Sauce 80 6g 7g 1g
Soy & Flaxseed Tortilla Chips 130 8g 13g 6g
Sweet Potato Fries 190 9g 26g 2g
Baked Blue Corn Tortilla Chips Salted 110 2g 22g 3g
Rice Bowl With Chicken, Vegetables And Teriyaki Sauce 350 2g 62g 19g
User Reviews of Wild alaskan pink salmon (canned)
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dandv
Gold
Moderator 		Taste Rating: 4/5 stars   October 25th, 2008 at 6:40PM

 For P90X, a can of salmon will provide 5 servings of protein.

Rate this review: Good / Bad
Nutrition Facts on Trader Joe's Wild alaskan pink salmon (canned) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 63g (1/4 cup)
Amount per Serving
Calories 90 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 40mg13%
Sodium 270mg11%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 12g24%
Vitamin A0%
Vitamin C0%
Calcium10%
Iron2%
Est. Percent of Calories from:
Fat 50.0%     Carbs 0.0%
Protein 53.3%

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