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Nutrition at a glance

There are 160 calories in the Trader Joe's Tuna in Red Panang Curry Sauce.

If you choose the Wild Alaskan Pink Salmon instead, you would save about 100 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 160 calories from this Tuna in Red Panang Curry Sauce in a variety of ways:

Walking - inside at work 3.5 mph (fast) for 39 minutes

Standing - light/moderate work for 49 minutes

Carrying - boxes for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Trader Joe's

Tuna in Red Panang Curry Sauce

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Healthy Alternatives with fewer

Tip: Try one of these other items from Trader Joe's instead of the Tuna in Red Panang Curry Sauce to consume fewer calories.

Wild Alaskan Pink Salmon
(100 fewer calories)
Alaskan Pink Salmon
(100 fewer calories)
Alaskan Pink Salmon - No Salt
(100 fewer calories)
Wild Alaskan Pink Salmon (with Salt) - Skinless - Boneless
(100 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item

Cals

Fat

Carbs

Protein

Starbucks Soy Milk

0.6

12.1

Trader Joe's Baby Spinach

0.7g

Trader Joe's Brown Basmati Rice

160

1.5g

35g

Medium Green Bell Pepper

Red Onion (whole)

16g

See all "Frequently Eaten With..." items »

Related Items from Trader Joe's

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

Thai Red Curry Sauce

Soy & Flaxseed Tortilla Chips

130

13g

Sweet Potato Fries

190

26g

Baked Blue Corn Tortilla Chips Salted

110

22g

Rice Bowl With Chicken, Vegetables And Teriyaki Sauce

350

62g

19g

See all related items »

See all items from Trader Joe's »

User Reviews of Tuna in Red Panang Curry Sauce

Nutrition Facts on Trader Joe's Tuna in Red Panang Curry Sauce provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3.5 oz

Amount per Serving

Calories 160

Calories from Fat 80

% Daily Value *

Total Fat 9g

14%

Saturated Fat 4g

20%

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

Cholesterol 25mg

Sodium 320mg

13%

Potassium 0mg

Total Carbohydrate 7g

Dietary Fiber 1g

Sugars 6g

Protein 14g

28%

Vitamin A	NULL
Vitamin C	NULL
Calcium	NULL
Iron	NULL

Est. Percent of Calories from:

Fat 50.6% Carbs 17.5%

Protein 35.0%

Calorie breakdown:

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