View the enhanced page on LIVESTRONG.COM: Calories in Trader Joe's Tuna Fish, Can, In Water - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: (Nature's Path) Enviro Kids | Dancing - mambo
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Trader Joe's > Tuna Fish, Can, In Water
Remove this ad by upgrading to Gold!
Edit this item
Last updated by candilion on October 27th, 2008.
Nutrition at a glance
There are 160 calories in the Trader Joe's Tuna Fish, Can, In Water.

If you choose the Wild Alaskan Pink Salmon instead, you would save about 100 calories.

If you have this with the Thai Red Curry Sauce, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 160 calories from this Tuna Fish, Can, In Water in a variety of ways:

Store Work - stocking shelves for 49 minutes

Crewing for 13 minutes

Steel Mill Work - general for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's
New! Contribute a photo of this item!

Trader Joe's

Tuna Fish, Can, In Water


Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

whole can
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Tuna Fish, Can, In Water to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spinach Salad 108 4.8g 11g 5g
Jenny-O Extra Lean Ground Turkey Breast 120 1.5g 0g 26g
Salmon 121 5g 0g 17g
Savory Baked Tofu 160 9g 0g 20g
brown rice 106 0.9g 21.8g 2.5g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Thai Red Curry Sauce 80 6g 7g 1g
Rice Bowl With Chicken, Vegetables And Teriyaki Sauce 350 2g 62g 19g
Soyaki Sauce 40 2g 5g 0g
Pizza Sauce 80 3g 11g 2g
Curry Simmer Sauce 70 3g 11g 2g
User Reviews of Tuna Fish, Can, In Water
Sort reviews by:
Write a Review
Nutrition Facts on Trader Joe's Tuna Fish, Can, In Water provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 4 oz

Amount per Serving

Calories 160 Calories from Fat 20

% Daily Value *
Total Fat 2g3%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 50mg17%
Sodium 620mg26%
Potassium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 32g64%


Est. Percent of Calories from:
Fat 11.2%     Carbs 0.0%
Protein 80.0%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other
Trader Joe's
Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner