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The Daily Plate > Trader Joe's > Truly Handmade Whole Wheat Flour Tortillas
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Last updated by droddy on January 7th, 2007.
Nutrition at a glance
There are 140 calories in the Trader Joe's Truly Handmade Whole Wheat Flour Tortillas.

If you choose the Organic Strawberries instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 140 calories from this Truly Handmade Whole Wheat Flour Tortillas in a variety of ways:

Shaving (face or body) for 64 minutes

Boating - covering and uncovering boat with tarp for 43 minutes

Treadmill - 5% incline @ 4 mph for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Truly Handmade Whole Wheat Flour Tortillas
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Truly Handmade Whole Wheat Flour Tortillas to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Banana 121 .45g 31.06g 1.48g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Truly Handmade Whole Wheat Flour Tortillas provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tortilla
Amount per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g8%
    Saturated Fat  1g5%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrate 20g7%
    Dietary Fiber  3g12%
    Sugars  1g
Protein 3g6%
Vitamin A0%
Vitamin C0%
Calcium6%
Iron6%
Est. Percent of Calories from:
Fat 32.1%     Carbs 57.1%
Protein 8.6%

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