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The Daily Plate > Trader Joe's > Trader Joe's Garlic Fries
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 170 calories in the Trader Joe's Trader Joe's Garlic Fries.

If you choose the Frozen Calamari Rings instead, you would save about 90 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 170 calories from this Trader Joe's Garlic Fries in a variety of ways:

Heavy cleaning: wash car, windows for 40 minutes

Child Care - bathing, sitting for 63 minutes

Stairs (Walking Up & Down) for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Trader Joe's Garlic Fries


Average User Rating: * * * * *
French fries, with some farlic sauce. They are baked.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Trader Joe's Garlic Fries to consume fewer calories.
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Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Trader Joe's Garlic Fries
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lollypop959
New Reviewer
Taste Rating: 4/5 stars   May 25th, 2008 at 11:11AM

Yum!
But the person wrote the nutrition info in wrong. It's only 170 calories, not 180!

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DNiceT
New Reviewer
Taste Rating: 5/5 stars   June 21st, 2009 at 10:20AM

Delicious! And I baked them in the oven.

Rate this review: Good / Bad
Nutrition Facts on Trader Joe's Trader Joe's Garlic Fries provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 3 oz. (85g)

Amount per Serving

Calories 170 Calories from Fat 70

% Daily Value *
Total Fat 9g14%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 210mg9%
Potassium 0mg0%
Total Carbohydrate 23g8%
    Dietary Fiber  3g12%
    Sugars  0g
Protein 2g4%


Est. Percent of Calories from:
Fat 47.6%     Carbs 54.1%
Protein 4.7%

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Calorie breakdown:


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