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The Daily Plate > Trader Joe's > Tomato & Basil Hummus
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Last updated by karalira on July 1st, 2006.
Nutrition at a glance
There are 35 calories in the Trader Joe's Tomato & Basil Hummus.

If you choose the Trader Joes 12 Grain Mini Snack Crackers (2 Crackers) instead, you would save about 23 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 35 calories from this Tomato & Basil Hummus in a variety of ways:

Carrying - 16-24 lb up stairs for 6 minutes

Sailing - on water or ice, competitive for 7 minutes

Trampoline for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Tomato & Basil Hummus


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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Tomato & Basil Hummus to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
baby carrots 35 0g 8g 1g
Lettuce 1 0g 0g 0g
Spinach, Raw 10 .18g 1.63g 1.29g
Akmak Bakeries Stone Ground Sesame Crackers 116 2.27g 19g 4.5g
Red Bell Pepper, Raw 30 0g 8g 1g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Tomato & Basil Hummus provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 2 tbsp.

Amount per Serving

Calories 35 Calories from Fat 20

% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  0g0%
Sodium 45mg2%
Total Carbohydrate 3g1%
    Dietary Fiber  0g0%
    Sugars  1g
Protein 1g2%

Iron2%

Est. Percent of Calories from:
Fat 64.3%     Carbs 34.3%
Protein 11.4%

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Calorie breakdown:


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