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Last updated by eiramazile on January 4th, 2007.
Nutrition at a glance
There are 100 calories in the Trader Joe's Tofu, Extra Firm (organic).

If you choose the Eggplant Hummus instead, you would save about 65 calories.

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Trader Joe's

Tofu, Extra Firm (organic)


Regular, not silken
I Ate This!
Healthy Alternatives
Nutrition Facts
Serving Size: 1/5 Block (84g)

Amount per Serving

Calories 100 Calories from Fat 50

% Daily Value *
Total Fat 5g8%
    Saturated Fat  .5g2%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 12g24%

Vitamin A0%
Vitamin C0%
Calcium15%
Iron10%

Est. Percent of Calories from:
Fat 45.0%     Carbs 4.0%
Protein 48.0%
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