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The Daily Plate > Trader Joe's > Tofu, Extra Firm (organic)
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Last updated by eiramazile on January 4th, 2007.
Nutrition at a glance
There are 100 calories in the Trader Joe's Tofu, Extra Firm (organic).

If you choose the Eggplant Hummus instead, you would save about 65 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 100 calories from this Tofu, Extra Firm (organic) in a variety of ways:

Shoveling - grain for 17 minutes

Washing the dishes for 41 minutes

Sod - laying for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Tofu, Extra Firm (organic)
Regular, not silken
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Tofu, Extra Firm (organic) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Extra Virgin Olive Oil 120 14g 0g 0g
Broccoli 31 0g 6g 3g
Yellow Onion 64 0g 15g 2g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Trader Joe's Brown Basmati Rice 160 1.5g 35g 3g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
See all items from Trader Joe's »
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Nutrition Facts on Trader Joe's Tofu, Extra Firm (organic) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/5 Block (84g)
Amount per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 5g8%
    Saturated Fat  0.5g2%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 1g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 12g24%
Vitamin A0%
Vitamin C0%
Calcium15%
Iron10%
Est. Percent of Calories from:
Fat 45.0%     Carbs 4.0%
Protein 48.0%

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