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The Daily Plate > Trader Joe's > Toasted Sesame And Tofu Salad- No Dressing
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Last updated by christym331 on June 27th, 2007.
Nutrition at a glance
There are 80 calories in the Trader Joe's Toasted Sesame And Tofu Salad- No Dressing.

If you choose the Bright Lights Chard-salad Savoy-kale instead, you would save about 50 calories.

If you have this with the Balsamic Vinegrette Dressing, that would add an additional 70 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 80 calories from this Toasted Sesame And Tofu Salad- No Dressing in a variety of ways:

Jumping Jacks - vigorous for 10 minutes

Clearing - dishes from table for 30 minutes

Skin Diving - moderate for 6 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Toasted Sesame And Tofu Salad- No Dressing
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Toasted Sesame And Tofu Salad- No Dressing to consume fewer calories.
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Balsamic Vinegrette Dressing 70 6g 5g 0g
Cranberry, Walnut & Gorgonzola Salad Dressing 70 4.5g 7g 1g
Lowfat Parmesan Ranch Dressing 30 1.5g 2g 2g
Soy Ginger Salad Dressing 70 0g 0g 0g
Goddess Dressing 130 13g 1g 0g
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Nutrition Facts on Trader Joe's Toasted Sesame And Tofu Salad- No Dressing provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 container
Amount per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  1g5%
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 8g3%
    Dietary Fiber  5g20%
    Sugars  3g
Protein 6g12%
Vitamin A70%
Vitamin C0%
Calcium10%
Iron50%
Est. Percent of Calories from:
Fat 28.1%     Carbs 40.0%
Protein 30.0%

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