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The Daily Plate > Trader Joe's > Tempting Trail Mix
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Last updated by nicolloyd on February 19th, 2007.
Nutrition at a glance
There are 160 calories in the Trader Joe's Tempting Trail Mix.

If you choose the Papaya Chunks instead, you would save about 105 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 160 calories from this Tempting Trail Mix in a variety of ways:

Skin Diving - shark attack for 2 minutes

Sheet Metal - working sheet metal for 59 minutes

Animal Care - bathing dog for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Tempting Trail Mix
includes peanuts, dried cherries, chocolate chips, peanut butter chips, cashews and almonds
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Tempting Trail Mix to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Shoney's Tomatoes, Sliced 5 0.1g 1.1g 0.2g
Carolina Turkey Sliced Turkey Breast 45 0.7g 1.8g 7.3g
Bob's Red Mill Rolled Oats 190 3.5g 32g 7g
Avocado 161 15g 17.15g 2g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Tempting Trail Mix provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/4 cup
Amount per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10g15%
    Saturated Fat  3g15%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 20mg1%
Potassium 0mg0%
Total Carbohydrate 12g4%
    Dietary Fiber  2g8%
    Sugars  8g
Protein 5g10%
Vitamin A6%
Vitamin C0%
Calcium0%
Iron4%
Vitamin D0%
Vitamin E0%
Vitamin K0%
Thiamin (B1)0%
Riboflavin (B2)0%
Niacin (B3)0%
Vitamin B60%
Vitamin B120%
Biotin0%
Panthothenic Acid0%
Chromium0%
Molybdenum0%
Est. Percent of Calories from:
Fat 56.2%     Carbs 30.0%
Protein 12.5%

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