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The Daily Plate > Trader Joe's > Sweet Potato Fries
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Last updated by Janneybabe on March 16th, 2008.
Nutrition at a glance
There are 190 calories in the Trader Joe's Sweet Potato Fries.

If you choose the Frozen Calamari Rings instead, you would save about 110 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

You can visit Trader Joe's on the web here.
You could burn off the 190 calories from this Sweet Potato Fries in a variety of ways:

Kickball for 25 minutes

Tai Chi for 44 minutes

Swimming: breaststroke for 14 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Sweet Potato Fries
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Sweet Potato Fries to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Asparagus Spears - Frozen 25 0g 4g 2g
Trader Joe's Thai Style Soy Ginger Carrots 110 7g 9g 2g
Hellmann's Light Mayo 45 4.5g 1.0g 0g
Trader Joe's Premium Salmon Patties 80 1g 0g 17g
Burger, Boca All-american 90 3g 4g 14g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Sweet Potato Fries
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shannontanner
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   May 10th, 2008 at 8:55PM

 These are the best sweet potato fries on the market. I cant stop buying and eating them. I cook them longer than the time it reads on the bag because I like them crispier. I bake them on a cookie sheet and they come out perfect, watch out these can stick if you do not use foil or a non-stick cooking spray.

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Nutrition Facts on Trader Joe's Sweet Potato Fries provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 oz.
Amount per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9g14%
    Saturated Fat  0.5g2%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 26g9%
    Dietary Fiber  3g12%
    Sugars  8g
Protein 2g4%
Vitamin A170%
Vitamin C10%
Calcium2%
Iron2%
Est. Percent of Calories from:
Fat 42.6%     Carbs 54.7%
Protein 4.2%

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