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The Daily Plate > Trader Joe's > Spring Mix
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 23 calories in the Trader Joe's Spring Mix.

If you choose the Mini Pearl Grape Tomatoes instead, you would save about 15 calories.

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Trader Joe's

Spring Mix
fresh baby lettuces, greens & radicchio
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Spring Mix to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Red Onion 15 0g 3g 1g
Tomatoes 25 .2g 1g .9g
Avocado 161 15g 17.15g 2g
Broccoli 31 0g 6g 3g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Spring Mix provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 cups
Amount per Serving
Calories 23 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 105mg4%
Total Carbohydrate 6g2%
    Dietary Fiber  3g12%
Protein 3g6%
Vitamin A165%
Vitamin C75%
Calcium9%
Iron30%
Est. Percent of Calories from:
Fat 0.0%     Carbs 104.3%
Protein 52.2%

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