Last updated by akirkley on May 3rd, 2007.

Nutrition at a glance

There are 50 calories in the Trader Joe's Spicy Ranchero Egg White Salad.

If you choose the Champs Elysées Salad instead, you would save about 30 calories.

If you have this with the Balsamic Vinegrette Dressing, that would add an additional 70 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 50 calories from this Spicy Ranchero Egg White Salad in a variety of ways:

Rowing, stationary: vigorous, 150 watts for 5 minutes

Assembly Work - light parts, sitting for 31 minutes

Hammer Throw for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Trader Joe's

Spicy Ranchero Egg White Salad

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Healthy Alternatives with fewer

Tip: Try one of these other items from Trader Joe's instead of the Spicy Ranchero Egg White Salad to consume fewer calories.

Champs Elysées Salad
(30 fewer calories)
Arugula Salad
(30 fewer calories)
Spring Mix Salad
(30 fewer calories)
Les Salades Du Midi Spring Mix
(30 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item

Cals

Fat

Carbs

Protein

Trader Joe's Asparagus Spears - Frozen

Trader Joe's Light Feta Cheese

Wasa Crisp'n Light Wheat

0,1g

Trader Joe's Romaine

Tomatoes Cherry Tomato

0.67g

0.15g

See all "Frequently Eaten With..." items »

Related Items from Trader Joe's

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

Balsamic Vinegrette Dressing

Cranberry, Walnut & Gorgonzola Salad Dressing

4.5g

Lowfat Parmesan Ranch Dressing

1.5g

Soy Ginger Salad Dressing

Goddess Dressing

130

13g

See all related items »

See all items from Trader Joe's »

User Reviews of Spicy Ranchero Egg White Salad

sakimiko
New Reviewer

Taste Rating: 5/5 stars January 13th, 2009 at 8:09AM

This salad is a very tasty alternative to traditional egg salad. It's a little spicy (but I like that). I highly recommend it as a snack or addition to a meal.

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Nutrition Facts on Trader Joe's Spicy Ranchero Egg White Salad provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 Container (85g)

Amount per Serving

Calories 50

Calories from Fat 20

% Daily Value *

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 240mg

10%

Total Carbohydrate 1g

Dietary Fiber 0g

Protein 7g

14%

Vitamin A	4%
Vitamin C	20%

Est. Percent of Calories from:

Fat 36.0% Carbs 8.0%

Protein 56.0%

Calorie breakdown:

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