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The Daily Plate > Trader Joe's > Shredded Lite Mozzarella Cheese
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Last updated by vicemage on January 25th, 2009.
Nutrition at a glance
There are 45 calories in the Trader Joe's Shredded Lite Mozzarella Cheese.

If you choose the Parmesan Cheese instead, you would save about 25 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 45 calories from this Shredded Lite Mozzarella Cheese in a variety of ways:

Fishing - digging worms for 11 minutes

Swimming - general (leisure, not laps) for 7 minutes

Cello - playing for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Shredded Lite Mozzarella Cheese


Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Shredded Mozzarella with 50% less fat and 40% fewer calories
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Shredded Lite Mozzarella Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Fat Free Pizza Sauce 40 0g 7g 2g
Hormel Turkey Pepperoni 73 3.5g 0g 9.3g
Trader Joe's Whole Wheat Tortilla 105 3g 17g 3g
Trader Joe's Wheat Pizza Dough 120 1.5g 24g 3g
1 Tbls (9g) Green Peppers 2 0g 0g 0g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Trader Joe's Shredded Lite Mozzarella Cheese provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz (28 g)

Amount per Serving

Calories 45 Calories from Fat 30

% Daily Value *
Total Fat 3g5%
    Saturated Fat  1g5%
Cholesterol 10mg3%
Sodium 190mg8%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 5g10%

Vitamin A4%
Calcium20%

Est. Percent of Calories from:
Fat 60.0%     Carbs 0.0%
Protein 44.4%

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