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The Daily Plate > Trader Joe's > Romaine
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Last updated by amonusko on February 1st, 2007.
Nutrition at a glance
There are 15 calories in the Trader Joe's Romaine.

If you choose the Yellow Squash instead, you would save about 8 calories.

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Trader Joe's

Romaine
Average User Rating: * * * *
Salad for 1 or 2
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Romaine to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Red Onion 15 0g 3g 1g
Chicken Breast 130 1g 0g 27g
Black Beans 140 1g 25g 7g
Tomatoes 25 .2g 1g .9g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
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User Reviews of Romaine
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sakannan
New Reviewer 		Taste Rating: 4/5 stars   August 18th, 2008 at 12:07PM

 Does anyone know whether it's 1 and 1/2 cups packed lettuce (as in in packed into the measuring cup) or loose lettuce?

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Nutrition Facts on Trader Joe's Romaine provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 1/2 cups (85g)
Amount per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3g1%
    Dietary Fiber  1g4%
    Sugars  2g
Protein 1g2%
Vitamin A45%
Vitamin C8%
Calcium2%
Iron4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 26.7%

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