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The Daily Plate > Trader Joe's > Pecorino Romano
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Last updated by mintyfreshmaven on January 20th, 2007.
Nutrition at a glance
There are 110 calories in the Trader Joe's Pecorino Romano.

If you choose the Grilled Lemon Pepper Chicken instead, you would save about 73 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 110 calories from this Pecorino Romano in a variety of ways:

Ice Fishing - setting up house (move, drill holes) for 17 minutes

Belly Dancing for 23 minutes

Farming - irrigation work for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Pecorino Romano


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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Pecorino Romano to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Garlic, Raw 13 .04g 2.98g .57g
Bertolli Olive Oil 120 14g 0g 0g
Onions 64 0.16g 14.94g 1.76g
Butter 100 11g 0g 0g
Basil, Fresh 1 0g 0.2g 0.13g
Related Items from Trader Joe's
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Nutrition Facts on Trader Joe's Pecorino Romano provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz (28g)

Amount per Serving

Calories 110 Calories from Fat 80

% Daily Value *
Total Fat 8g12%
    Saturated Fat  5g25%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 450mg19%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 8g16%

Vitamin A6%
Vitamin C0%
Calcium25%
Iron0%

Est. Percent of Calories from:
Fat 65.5%     Carbs 0.0%
Protein 29.1%

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