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The Daily Plate > Trader Joe's > Parmesan Cheese
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Last updated by dwsaulsbury on June 28th, 2007.
Nutrition at a glance
There are 20 calories in the Trader Joe's Parmesan Cheese.

If you choose the Olives Stuffed With Blue Cheese instead, you would save about 5 calories.

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We encourage you to write a review of this food item to contribute to The Daily Plate community.

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Trader Joe's

Parmesan Cheese
Grated
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Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Parmesan Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Extra Virgin Olive Oil 120 14g 0g 0g
Basil, Fresh 1 0g 0.2g 0.13g
Spinach 7 0.1g 1.1g 0.9g
Garlic, Raw 13 .04g 2.98g .57g
Olive Oil 120 13.5g
Related Items from Trader Joe's
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Nutrition Facts on Trader Joe's Parmesan Cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 tsp (5g)
Amount per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  1g5%
Cholesterol 5mg2%
Sodium 90mg4%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 2g4%
Calcium6%
Est. Percent of Calories from:
Fat 45.0%     Carbs 0.0%
Protein 40.0%

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