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The Daily Plate > Trader Joe's > Organic Nonfat Plain Yogurt
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 110 calories in the Trader Joe's Organic Nonfat Plain Yogurt.

If you choose the Grilled Lemon Pepper Chicken instead, you would save about 73 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 110 calories from this Organic Nonfat Plain Yogurt in a variety of ways:

Plastering for 34 minutes

Squash for 9 minutes

Groceries - putting away for 41 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's

Trader Joe's

Organic Nonfat Plain Yogurt


Average User Rating: * * * *
Grade A pasteurized

Ingredients: cultured pasteurized organic nonfat milk, pectin. Contains live active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus and Bifidus). Cultured after pasteurization.

Servings per container: about 4
Net wt. 907g (32oz=2lb)

Nutrition label photo at
http://cdn-img.thedailyplate.com/images/foods/6/5/587486/original.jpg
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Organic Nonfat Plain Yogurt to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Blueberries, Raw 84 0g 21g 1g
Honey 60 0 17g 0g
Wegmans 2% Milk 130 5g 13g 8g
Trader Joe's Frozen Organic Strawberries 50 0g 13g 1g
Strawberries 77 0.2g 20.2g 0.95g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Organic Nonfat Plain Yogurt
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dandv
Gold
Moderator
Taste Rating: 4/5 stars   October 17th, 2008 at 7:39PM

Bland yogurt taste, but what did you expect from a "plain" yogurt?

This type of yogurt is recommended by the P90X Nutrition Plan: 8oz = one serving of dairy.

Rate this review: Good / Bad
Nutrition Facts on Trader Joe's Organic Nonfat Plain Yogurt provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (227g)

Amount per Serving

Calories 110 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 170mg7%
Potassium 0mg0%
Total Carbohydrate 16g5%
    Dietary Fiber  0g0%
    Sugars  15g
Protein 10g20%

Vitamin A0%
Vitamin C0%
Calcium40%
Iron0%
Vitamin DN/A%

Est. Percent of Calories from:
Fat 0.0%     Carbs 58.2%
Protein 36.4%

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Calorie breakdown:


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