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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 180 calories in the Trader Joe's Organic High Fiber O's.

If you choose the Blackberries instead, you would save about 118 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Feel free to browse more foods from Trader Joe's.

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Trader Joe's

Trader Joe's

Organic High Fiber O's


Average User Rating: * * * *
Ingredients: organic whole grain wheat flour, organic wheat bran, organic evaporated cane juice, organic oat fiber, sea salt, caramel color, natural vitamin E.

Nutrition blend: vitamin C, Niacin, Iron, Zinc, Vitamin B6, Riboflavin, Thiamin, Folate, Vitamin B12

Servings per box: 8
Net weight: 454g (16oz=1lb)

Nutrition label photo:
http://cdn-img.thedailyplate.com/images/foods/3/2/270833/original.jpg
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Healthy Alternatives
Nutrition Facts
Serving Size: 1.25 cup (55g)

Amount per Serving

Calories 180 Calories from Fat 10

% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 40g13%
    Dietary Fiber  10g40%
    Sugars  9g
Protein 7g14%

Vitamin A0%
Vitamin C40%
Calcium2%
Iron25%
Thiamin (B1)30%
Riboflavin (B2)30%
Niacin (B3)25%
Vitamin B635%
Folic Acid (Folate)30%
Vitamin B1230%
Zinc15%

Est. Percent of Calories from:
Fat 5.0%     Carbs 88.9%
Protein 15.6%
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