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The Daily Plate > Trader Joe's > Organic High Fiber O's
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 180 calories in the Trader Joe's Organic High Fiber O's.

If you choose the Blackberries instead, you would save about 118 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 180 calories from this Organic High Fiber O's in a variety of ways:

Chopping Wood - occupation, slow for 33 minutes

Lawn Care - mowing, pushing power mower for 37 minutes

Treadmill - level @ 5 mph for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
Trader Joe's

Trader Joe's

Organic High Fiber O's
Average User Rating: * * * *
Ingredients: organic whole grain wheat flour, organic wheat bran, organic evaporated cane juice, organic oat fiber, sea salt, caramel color, natural vitamin E.

Nutrition blend: vitamin C, Niacin, Iron, Zinc, Vitamin B6, Riboflavin, Thiamin, Folate, Vitamin B12

Servings per box: 8
Net weight: 454g (16oz=1lb)

Nutrition label photo:
http://cdn-img.thedailyplate.com/images/foods/3/2/270833/original.jpg
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Organic High Fiber O's to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Kirkland Vanilla Soymilk 100 4g 9g 7g
Banana - Small 60 0.39g 15g 1.29g
Trader Joe's Organic Nonfat Plain Yogurt 110 0g 16g 10g
Related Items from Trader Joe's
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Organic High Fiber O's
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jashmaa47
New Reviewer 		Taste Rating: 4/5 stars   February 5th, 2009 at 9:58AM

 One might expect this cereal to taste like cardboard circles that could give your jaw a cramp but actually it has a sweetness (not sugary-ness) and a light crunch. In fact, the danger is eating too much and subsequently making several trips to the bathroom! A yummy way to get lots of fiber.

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dandv
Gold
Moderator 		Taste Rating: 3/5 stars   November 8th, 2008 at 6:01PM

 For P90X, 1 cup of cereal (10/box) provides on serving of carbs.

Taste: meh.

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mtobiassen
Gold
Gold member 		Taste Rating: 4/5 stars   July 28th, 2009 at 8:14PM

 Surprisingly, I like these both dry as a crunchy snack and with light soy milk. I agree they have a sweet essence that is subtle and complements the sweetness of soy milk. Never had it with cow milk as I am lactose intolerant.

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Nutrition Facts on Trader Joe's Organic High Fiber O's provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1.25 cup (55g)
Amount per Serving
Calories 180 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 40g13%
    Dietary Fiber  10g40%
    Sugars  9g
Protein 7g14%
Vitamin A0%
Vitamin C40%
Calcium2%
Iron25%
Thiamin (B1)30%
Riboflavin (B2)30%
Niacin (B3)25%
Vitamin B635%
Folic Acid (Folate)30%
Vitamin B1230%
Zinc15%
Est. Percent of Calories from:
Fat 5.0%     Carbs 88.9%
Protein 15.6%

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