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The Daily Plate > Trader Joe's > Organic Butternut Squash Soup (low Sodium)
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Last updated by Chandra26 on December 11th, 2007.
Nutrition at a glance
There are 70 calories in the Trader Joe's Organic Butternut Squash Soup (low Sodium).

If you choose the Herb Salad Mix instead, you would save about 45 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Trader Joe's.

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You could burn off the 70 calories from this Organic Butternut Squash Soup (low Sodium) in a variety of ways:

Church - serving food for 26 minutes

Fire Fighting - climbing ladder with gear for 6 minutes

Cultivating Garden for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.
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Trader Joe's

Organic Butternut Squash Soup (low Sodium)
Average User Rating: * * * * *
1 QT of Low Sodium Soup. Gluten Free High in Vitamin A & C
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items from Trader Joe's instead of the Organic Butternut Squash Soup (low Sodium) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spinach 7 0.1g 1.1g 0.9g
Kashi TLC Original 7 Grain Crackers 130 3g 22g 3g
Boar's Head Our Premium Turkey - Skinless - 47% Lower Sodium 60 0.5g 0 12g
Trader Joe's Roasted Garlic Hummus 50 3g 5g 2g
Trader Joe's Applesauce Cup 80 0g 19g 0g
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Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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User Reviews of Organic Butternut Squash Soup (low Sodium)
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ganeshi
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   May 23rd, 2008 at 3:26PM

 Delicious - rich, creamy, non-dairy. Has a naturally sweet taste. I usually add black pepper, crushed red chili flakes and a little ginger powder while it is warming up. At the same time I roast a 1/4 cup of raw pumpkin seeds in a pan, then throw them into the soup when they start to "pop". they make a nice sizzling sound when they hit the soup! I also keep a box of this soup in my fridge and drink it for a nice cold afternoon snack.

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leandread
Gold
Gold member 		Taste Rating: 4/5 stars   December 7th, 2009 at 10:08AM

 This is going to be a winter staple. Delicious, low-calorie and so good for you!

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Nutrition Facts on Trader Joe's Organic Butternut Squash Soup (low Sodium) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Cup
Amount per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 90mg4%
Potassium 380mg11%
Total Carbohydrate 17g6%
    Dietary Fiber  3g12%
    Sugars  6g
Protein 1g2%
Vitamin A80%
Vitamin C20%
Calcium6%
Iron6%
Est. Percent of Calories from:
Fat 0.0%     Carbs 97.1%
Protein 5.7%

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